Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

High adherence to the MIND diet was associated with slower cognitive decline over time among older White and Black adults in the US.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Walking more could add as many as 11 years to your life, a recent study has found. Here’s how it can impact you if you are ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Learn more here. There is no “Ozempic diet” or specialized diet plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone ...

To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

However, if you plan to incorporate protein shakes into your diet, Moody suggests beefing them up with healthier natural ingredients. “I love to take strawberry core power shakes and blend it ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...