When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

Jenny Craig is a name synonymous with weight loss and health transformation. Co-founder of one of the most successful weight ...

I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

A survey from the National True Cost of Living Coalition found that nearly 65% of Americans report that they are struggling ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Harry Styles attends Liam Payne's funeral with One Direction bandmates as pop royalty turns out to pay respects to tragic ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...