My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver, Colorado, and I am a software engineer.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The diet, devised by researchers at the University of Illinois, saw participants create an individualised program based on ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

MNT visitors get a free 14-day extended trial ... who qualify simple and flexible may be more expensive than other diet programs, depending on the plan you choose requires use of a smartphone ...

With its significant purchasing power and influence, the U.S. government has a unique opportunity to address ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Hilton Head Island clinic is focused not just on treating conditions, but on the wellness of patients. Doctors believe ...