The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

MOST LIKELY, NO. “Most people do not need an elemental diet for good health,” Malonee says.

But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal response in your body protects you from anything that might harm you ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.