But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

their friends and families actively discouraging them from lifting weights, or not wanting to go to the gym alone," she said. Many women also have more responsibilities at home to juggle alongside ...