The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

Like most women, I wasn’t lifting heavy enough during all of those ... Abide by the four-minute rule. I make myself put on ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...