I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
90 Day Fiance’s Loren Brovarnik Slammed for Making Ozempic Comment After Mommy Makeover
Day Fiancé star Loren Brovarnik’s Instagram followers were not fans of her recent comments about being on Ozempic. Loren, 36, ...
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
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Why It's So Hard to Exercise Regularly - And How To Make It a Habit This Year
The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...
Even without its top two runners, BYU women rock NCAA cross-country regional
How deep is BYU’s No. 1-ranked women’s cross-country team? The Cougars won the NCAA Mountain Region meet in Reno, Nevada, ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
Why everyone you know is running a marathon
The 2024 New York City Marathon officially broke the world record for marathon finishers, with 55,646 runners from all over ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
The Best Black Pants For Women, According To Our Fashion Team
The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...