Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

OR, you could go old school, and call it a back and biceps workout.Terminology aside, this session delivers a high intensity ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Moving forward, we must come to a clear understanding of what happened and ensure it never happens again," Tufts said via a ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

Amber, sandalwood and vanilla orchid combine in Phlur’s Soft Spot, a fragrance characterized by founder Chriselle Lim as a ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Pro skier Lindsey Vonn has suffered a variety of injuries throughout her career, but she doesn't let it hold her back. The 39 ...

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

Several men’s lacrosse athletes from Tufts University developed rhabdomyolysis and were hospitalized after working out with a ...