Like some other multi-gyms, this one requires weights to operate. Mikolo offers a bundle deal that comes with a weight bench ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...

Ferrari called it a ‘2+’ coupe, leaving you to work out what was missing after the ‘+’ bit. Some observers, reasonably enough ...

Particularly, the existing materials are too rigid to lift heavy weights and too flexible to ... can handle tensile forces 1,000 times their weight and compressive forces 3,690 times their weight.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...