Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

aiding fat loss when combined with a consistent exercise routine. Q: Are there any pre-workout ingredients that specifically support fat burning for women? A: Yes, several key ingredients in pre ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... Dancing can also be a fantastic ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...