Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout. (Much ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Alanna Jacob, a senior at Lewisburg, has achieved great things in the classroom and as a student-athlete with the Green ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...