A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Ahead, everything trainers want you to know about the 5x5 workout, including how to follow the plan, muscles worked ... of social media and cares about women’s rights, holistic wellness ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Amid this preparation, they have even brewed a blockbuster plan for former Women’s Champion ... her fans about her recovery by posting workout pictures on social media. There were a few reports ...