The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Trainers recommend treads from NordicTrack and Peloton.

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women's ...

Athletes who consistently fail to eat enough energy and carbohydrates over a long period of time may be at risk of low energy ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Standout Ashton Turner and members of the club build teamwork and mental resilience through intense races across the Midwest ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...