Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...