Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Meet the makeup wizard who transformed Sebastian Stan into 'A Different Man' Dog food pulled from shelves nationwide: FDA I’m a Retiree Earning Thousands on Taskrabbit: How Other Seniors Can Do the ...

The Denver Broncos want to bolster their depth at a key position and are showing interest in a player with ties to head coach ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Can the Kings chart a different ending this season? These are the questions that will help determine their success.

According to Spotrac’s Keith Smith, the Celtics were one of four teams to hold a workout with veteran wing Nassir Little — ...

Brett Eldredge tells Billboard about launching his own label and about his upcoming third holiday album, "Merry Christmas ...