But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

Whatever your age, if you come in new to lifting you will become stronger ... What I found once I was challenged by a heavy weight was every detail of posture and breathing made an enormous ...

She’s over the moon pie. Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and ...

Table of Contents Nike Romaleos 4 » Pros: Well-known as the best weightlifting shoes for squatting and Olympic lifts Wide platform creates stable base for heavy-lifting ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

The “Masked Singer” Season 11 contestant also reflected on the judgment she received over her weight within her household as a child. “[My stepfather] would weigh me in the kitchen or ...

And with those numbers continuing to rise, interest in new treatments and ‘weight loss jabs’ has never been higher. But misinformation and myths surrounding these medications are rife ...