Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The blonde beauty echoed the thoughts of her trainer as she revealed that perfecting your form before adding any weight is 'essential' as she stunned in a slew of figure-hugging workout outfits.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Our top pick is the Rogue Ohio lifting belt, which our tester scored ... Dark Iron Fitness belts have a 600-pound weight limit and generous 4-inch width; 4 millimeters of thickness keeps your ...

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...

Any movement will burn calories, but some exercises are more efficient. Weight training exercises are the preferred method for gaining strength and muscle, as they require more energy and help ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Finally, I found my sport. When I started lifting heavy, I forgot about my lifelong desire to lose weight because I wanted to be strong instead. Now, I'm stronger than I've ever been in my whole life.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...