But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

For those new to using weights or need a refresher, this guide can help you chart ... healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com says, "Lifting ...

Any movement will burn calories, but some exercises are more efficient. Weight training exercises are the preferred method for gaining strength and muscle, as they require more energy and help ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The blonde beauty echoed the thoughts of her trainer as she revealed that perfecting your form before adding any weight is 'essential' as she stunned in a slew of figure-hugging workout outfits.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Our top pick is the Rogue Ohio lifting belt, which our tester scored ... Dark Iron Fitness belts have a 600-pound weight limit and generous 4-inch width; 4 millimeters of thickness keeps your ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...