Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 16, 2024.

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Their six-week shred has 30 workout videos ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...