There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Get out of bed and hit the squat rack. Turn that extra pizza slice into another rep at the gym. Creatine, energy drinks, and protein shakes are not cheap, and with Gym League codes, you’ll be ...

New research shows young people are increasingly at risk of cardiovascular issues due to air pollution. Harmful pollutants from vehicles, industries, and natural disasters can impact heart rate ...

Chief of the Air staff (CAS), Air Marshal Hasan Abubakar, has tasked personnel on physical and mental fitness for operational efficiency, saying they were critical components of the military ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more An air mattress is a great investment for those who like to be prepared for hosting guests for the ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit The best fitness trackers of 2024 will all deliver precise and accurate ...

Rock climbing and bouldering gyms in Melbourne are everywhere. Whether you’re looking for a fun social spot after work or a place to push yourself to the limit, Melbourne’s bouldering gyms have got ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

It’s not just you. One study found that when young adults with obesity began walking in the park or gym, the park group felt less stress and more enjoyment than the gym group. The reason is that ...

You can get some pretty “fancy” air mattresses these days — including some that are as tall as a traditional mattress sitting on a bed frame or that have air-filled support tubes to mimic ...