Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

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Nuts and seeds contain vitamin E, a fat-soluble vitamin that protects the eyes' cellular ... Legumes (beans and lentils) are a good source of zinc. Research shows that zinc is beneficial for people ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

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