Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Almond oil is a fantastic source of phytosterols and unsaturated fatty acids. It is rich source of vitamin E and has good moisturizing qualities. Almond oil is also rich in oleic acid, a ...