Get your intake of vitamin E from these natural sources. Written by Kriti Saraswat | Published : May 22, 2014 10:30 AM IST Vitamin E is an essential nutrient needed for normal functioning of our body.

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods.Here are some excellent and versatile food choices to boost your vitamin E. Asparagus; Avocado ...

This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.

Learn about which foods contain the most vitamin E here. ... Food is the best source of vitamin E. Many foods contain some vitamin E, but nuts, seeds, and some oils tend to have the highest levels.

Most seeds are great sources of vitamin E, but sunflower seeds are particular powerhouses. One ounce added to a smoothie, cereal, or salad has 7.4 milligrams of vitamin E, half of your day’s ...

Vitamin E comes in eight chemical forms, which you can get from food and supplements. Alpha-tocopherol is the most active form of vitamin E in the human body . Nuts, seeds, and vegetable oils are ...

Let us see some food sources of Vitamin E. Fruits like avocado pear, African pear, known as ube (igbo), mango, kiwifruit, blackberries, walnuts, and olives are good sources of Vitamin E. Nuts and ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and ...

Vitamin E food sources: It is a powerful antioxidant that can offer you amazing health benefits. Here are some of the best food sources of vitamin E you must add to your diet.

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. Best Food sources of Vitamin E. These include plant-based oils and foods high in healthy ...

Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. In this article, we examine some of the apparent benefits of vitamin E for hair and ...

While it is possible to meet daily vitamin E needs through food, oral and topical supplements are also available. However, supplements should be used cautiously, according to directions and after ...