H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods. Here are some excellent and versatile food choices to boost your vitamin E.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Tocopheryl acetate is a form of vitamin E that’s often found in skin care products and dietary supplements. Learn about its potential benefits and risks.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...