This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

but basing a vegan diet around such foods won’t be very nourishing. Without meat, how do vegans get enough protein? There are plenty of plant-based protein sources. Most vegan diets include beans in ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.