Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.
According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...
D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...
A man was hospitalised after an extreme carnivore diet left him with cholesterol oozing out of his palms and feet. There are a whole host of diet trends that people follow for a variety of reasons, ...