One such mudra is the vajra mudra or the gesture of the fiery thunderbolt which has several healing powers. Yoga expert Nitasha Manikantan tells you about the benefits and practice of the vajra mudra.

this mudra supports overall immune health. Vajrasana and Vajra mudra: This posture requires people to be in a seated posture to enhance the flow of digestion and enhance the flow of energy ...

It is particularly beneficial for improving the body's natural defences. Practicing this pose alongwith Vajra mudra helps balance circulation and stimulates blood supply, channelling energy ...

It is particularly beneficial for improving the body's natural defences. Practicing this pose alongwith Vajra mudra helps balance circulation and stimulates blood supply, channelling energy ...