With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Carolina Day track runner Caroline Barton holds nearly every WNC distance record ... started competing at the NCISAA level while still in middle school, finishing second in the 1,600 meters ...

Her training trips in the Pyrenees and a desire ... Away from the track, Radcliffe shares her life with Gary Lough. A former middle-distance runner who represented Great Britain at the 1995 ...

Whether you’re a seasoned runner or someone just looking for a new outlet, stick around — these are my personal essentials for hitting the road, no matter the distance ... my training. It gave me ...

Over the last few years, the Golden Eagles have cemented themselves as one of the top long-distance running schools in the state, led by sophomores Silas Holdeman and Luke Mentele. Mitchell ...

Sports scientists were amazed at her VO2 max – the maximum amount of oxygen ... I asked Zanini, a doctoral researcher on elite distance runners, if the results were surprising.

Photo / Loughborough University via Washington Post Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age. Most runners see ...