Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Repetitive motions, lifting objects incorrectly, and sudden awkward movements like twisting or pulling a muscle or tendon in the upper back can strain these tissues. A strain can develop suddenly ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.