THIRUVANANTHAPURAM: A 52-year-old woman from Kottarakkara who had been paralysed for months due to a complicated spinal condition has regained her ability to wa ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

If your left arm hurts and you don’t have a history of heart disease, it could be related to overuse from an injury. Learn what might be heart-related.

NervGen Pharma Corp. (TSXV: NGEN) (OTCQB: NGENF), a clinical-stage biotech company dedicated to developing innovative ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...