We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the ...

THIRUVANANTHAPURAM: A 52-year-old woman from Kottarakkara who had been paralysed for months due to a complicated spinal condition has regained her ability to wa ...

NervGen Pharma Corp. (TSXV: NGEN) (OTCQB: NGENF), a clinical-stage biotech company dedicated to developing innovative ...

Left upper quadrant pain can be debilitating without ... and Performance The 10 Best Mattresses for Back Pain to Help You Wake Up Pain-Free, Tested by Our Editors We Tested More Than 100 Pillows ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...