There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is ...

Doing strength training exercises for the upper body can target key areas like the shoulders, arms, chest, and back, ...

Tomorrow, you can finish the upper body with a pull-muscle workout. This split routine allows you to work on a particular muscle group and have days to recover before working for the same muscle ...

To score all those benefits, you’ll want to create an upper-body workout with exercises that target the muscles in your shoulders, back, chest, and core, plus your biceps and triceps ...

For this version, I raised my legs. Decline push-ups work your upper body muscles harder. Like regular push-ups, decline push-ups target your pecs, triceps and anterior deltoids, but the position ...