We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Songs has a profound impact on our emotions, with the power to elevate our mood, bring back memories, or even change the ...

A cringeworthy moment has done the rounds online after a man tried to mock a woman for wearing some band merchandise. The ...

Merach, a fitness equipment brand dedicated to revolutionizing home workouts, has announced its participation in CES 2025.

Nicole Kidman has shared the secrets to making her marriage with husband Keith Urban last. “We have a double shower. The double-headed shower—Key to a successful marriage. Separate commodes and a ...

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...

At one point in the night, Musk and Trump were seen busting out a few of Trump’s famous dance moves to the Village People’s 1978 hit song, “Y.M.C.A.” ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...