How we tell our life story has significant mental health consequences. Change your narrative, change your life.

Most things in life are beyond your control. In daily living – there are unexpected delays, things not working, lost items ...

“I was unable to go to your wake for reasons I don’t have control of,” she said ... was with Hajji during the last eight days of his life. She also lamented how the OPM icon died on April ...

Learn how your brain forms habits through a process called the habit loop—and how you can use that same process to change ...

In a world that feels out of control, we still need the basics: joy, a multidimensional life, strong relationships, purpose, humanity and kindness.

The Supreme Court that will hear a case over birthright citizenship this week has been acting less like a group seeking ...

Research has shown that the vast majority of us are unable to do as little as 1 to 2 hours of deeply focused work without getting distracted. Studies have also shown that even interruptions just 4.4 ...

From anger to envy, research is revealing how to shift your mental state and put bad feelings to good use – with benefits for longevity, relationships and mental health ...