The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

When performed correctly, push-ups engage not only the chest muscles but also recruit the core, shoulders, and triceps ... Pull-up variations surpass cable machines for back development Cable pull ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

but to crank up the intensity and keep more tension on the triceps, stand closer to the cable machine and pull with your elbows slightly behind your body. Think about on bringing the bar down in a ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...