A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Where to find Fortnite characters and what services they offer. I've put together this useful Fortnite beginner's guide as a reference point to give you all the basics you need, so you'll have a ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

That’s because strength work can bolster your bones, muscles, and connective tissues, which preps your body for the high ... a list of the best exercises for beginners, all key for runners ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...