Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

Swift’s] stamp of approval put Popflex in front of so many new people and not only grew our businesses, but also legitimized ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Featured pricing is subject to change. If we’re being honest, a matching workout set just makes us want to conquer our cardio, push further into Pilates and defeat the downward dog.

In 2024, I recommended 141 local albums, EPs and songs in my monthly "Must-Hear Milwaukee Music" column. It still wasn't enough. We're kicking off 2025 with 14 great releases that came in toward ...

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles ...

Oh boy, she is an expert at doing banded pull-ups. Karan Sawhney guides her in the workout. Next, Alia shifts her attention to executing a straight-arm pulldown. She is indeed setting major ...