Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Despite NASA's assurances, astronauts Sunita Williams and Butch Wilmore face a dwindling supply of fresh food on the ISS.

Want to look your best in that much-awaited Christmas party but worried about how to lose that extra fat? Worry no more! We ...

A specialist connected with the beleaguered Starliner mission said that Sunita Williams and Butch Wilmore have been consuming ...

Finally, some good news in the nutrition world: while it's true that most of the foods we love—sweets, ice cream, fries, fast ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

It's often attempted by those looking to lose weight, manage acne or improve their ... and it's one of the most commonly searched diets on Google in the country, too, behind only veganism.