The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. "Movement is an essential part of an osteoarthritis treatment plan," the Arthritis Foundation ...

This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

Doctors say there are easy, inexpensive (or free!) arthritis self-care remedies that can make a world of difference. Odds are ...

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...

This article provides a list of five effective exercises to strengthen your finger extensors. You don't need fancy equipment or a gym membership! This exercise strengthens the extensor muscles by ...