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A Pilates instructor says this is the one move everyone can do to look after their spinal health"Improving your core strength and spinal mobility can alleviate lower-back pain," she adds. "These areas can get quite tight ...
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What to eat for good spinal healthRegular exercise, good nutrition, and a balanced diet. All are vital components of overall health. But did you know that what ...
Newswatch 16's Kerry Kearns talked to a neurosurgeon at UPMC about the connection between the brain and spinal cord and when ...
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