The theme for next year's San Diego County Fair has been unveiled and this time, it aims to shine a spotlight on the special ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Inflation and geopolitical conflict are uppermost among the priorities of businesses for the coming 12 months, ahead of ESG.

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

In 1994, a little-known English actress called Elizabeth Hurley attended the London premiere of Four Weddings And A Funeral, ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...