There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

But with a less-than-ideal nutritional profile and a growing ... something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a pre-made protein shake mixed ...

Ideal for active individuals ... making it suitable for keto, low-carb, or high-protein diets. With 25 servings, it blends smoothly without clumps, providing a great taste across eight flavours.

and proteinsthe triad of essentials in any diet, asserting the ideal macronutrient distribution should comprise 4565% daily calories from carbs, 2035% from fats, and 1035% from protein.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...