Protein shakes: types, when to take them and precautions
Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...
Shilpa Shetty, the new face of Nutrela, is propelling the brand's "Making India Stronger" campaign
Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...
'I'm a nutritionist - eating 10 protein-rich foods will help you lose weight'
An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...
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Protein Is Every Fitness Guru's Latest Obsession. What if We Told You You've Probably Had Enough Protein Today?
Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.
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How Much Protein Do You Really Need? A Visual Guide for Every Type of Eater
To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...