According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

A new school gym has been opened in honour of a Holocaust survivor and weightlifting champion. The Lakes School in Troutbeck Bridge, near Windermere, officially opened its new Strength & Fitness Gym ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"He didn't sign up to duck bullets." The father of a Woodward High School football player said he wanted to clarify what happened at the team's game against North College Hill last week.

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Scheierman, the Celtics’ top pick in the 2024 NBA Draft (30th overall), said he put on 10 to 15 pounds of lean muscle during ...

It's been over a decade since the American version of The Office came to an end, but fans have continuously made it one of ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

How Cooper Flagg is growing into the next generation’s version of an NBA superstar.

Texas is getting ready to see what rivalry's return is like at Reed Arena as coach Jerritt Elliott is ready for 'Bus driver, ...

The preseason game reflected what life was like 60 years ago, not only for the league but also for its biggest star.