Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The American Diabetes Association website advises patients to ask their doctors plenty of questions and listen to ... will ...

Public Health experts have introduced a 400-600-600 weight loss rule, which was previously endorsed by the late Dr Michael ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

MONTREAL - The Quebec government is planning to force new doctors trained in the province to work in Quebec’s public health-care system for the first few years of their practice, in a bid to ...

Endear Health Logo A recent study revealed that 64% of 50+ adults said technology is not designed with their age group in mind. 1 Doctors Healthcare Plans recognizes this gap, and also understands ...