Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

With diets like intermittent fasting and the ketogenic (keto) diet continuing to dominate social media, Dr. Sosa explored their benefits and risks. Intermittent Fasting: This approach can help ...

Doctors recommend the Mediterranean diet because it’s not just a temporary fix—it’s a sustainable way of eating that can lead to long-term health improvements. By adopting this approach ...