Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...