Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Shedding weight can seem like a monumental task, particularly when you're trying to find a diet that suits your lifestyle ... easiest ways to get more active, lose weight and become healthier ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...