Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

F or those who love healthy eating and fresh flavors, fitness content creator Silvy Araujo shares a delicious and balanced ...

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

New plant-based meat patent application figures have fallen globally for the first time in near a decade, with companies ...

Mayasari Tempeh, a unique and innovative Indonesian American company, celebrated a major milestone with a ribbon cutting ...

Shelby County farmer and United Soybean Board Director Jim Douglas; Mayasari Tempeh owner Mayasari Effendi; Decatur County farmer and S&G Seeds owner/partner Nick Stewart; Effendi’s husband and ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork Board.