Harvard Medical School has overturned the long-held belief that the brain's capacity to generate new cells was restricted to ...

According to this meta-analysis, exercise therapy (specifically mind-body modalities like yoga and tai chi) were found to ...

Dance fitness and tai chi are two of the most popular forms of exercise that can improve your balance remarkably ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

This Is the Exact Workout Routine I Swear By' It’s not enough that Lynnworth fulfills his own fitness goals—he also competes ...

I’ve noticed that retirement can feel like a double-edged sword: suddenly, there’s more space in the schedule, ...

making these exercises accessible regardless of baseline coordination abilities. For individuals with mobility limitations, seated versions of dance movements, tai chi, or coordination patterns ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Tai chi, a Chinese martial art ... A couple of the kids’ favorite exercises are called “striped tiger” and “dragon plays in the cloud.” Between some sequences, the children quietly ...

Tai chi is unique in that it merges physical movement ... By incorporating slow, deliberate motions, practitioners engage in brain exercises that promote neural plasticity—the brain’s ability ...

Despite such benefits, tai chi isn't for everyone. "Like all activities and exercises, there is a risk of injury when participating in tai chi," says Lam. Still, 2019 research indicates that tai ...